About

The Full Story

Hi, I’m Chantal. I'm a Certified Personal Trainer through NCSF, Pain-Free Performance Specialist through Pain-Free Training, and a Reiki II Practitioner.
 

I started weight training in high school, drawn in by the feeling of strength and confidence it gave me. It was something deeper than any physical goal. My path wasn’t linear, but one thing has remained constant: a calling to help women feel good in their bodies.
 

My passion began with helping women love their bodies — not for how they look, but for their strength, resilience, and confidence. Over the years, I’ve seen what happens when women move from self-judgment to self-trust, from disconnection to deep inner knowing. That’s the transformation I’m here for.
 

As I grew as a trainer, I also became curious about the power of energy and healing. Reiki found its way into my life at just the right time, and it changed how I think about strength. Not just physical strength, but emotional, energetic, and spiritual strength too.
 

Now, I’ve merged these two practices, functional strength training and energy work, into one powerful offering. This space was created to help women feel strong in their bodies and deeply connected to themselves.
 

Whether you’re just starting your strength journey, getting back into movement, or already lifting but craving deeper connection, this space is for you. If you’re curious about energy work or simply want to feel more at home in your body — welcome. You belong here.
 

When I'm not training or doing energy work, you can find me exploring the city and mountains with my daughters, or listening to all kinds of podcasts. I’m learning how to keep my houseplants alive — so far, only the spider plant is thriving. I’m also deepening my own practices with meditation, yoga, and the big questions of life (those are my favorite).
 

Ready to explore what strength can really feel like? Book a session now! Let's get started!

Let’s Work Together

Get in touch so we can start working together.