Available Virtual Services

This 45-minute session is your personalized introduction to strength training and energy balance—no experience required. We’ll start with a relaxed conversation about your goals, movement history, and how you’d like to feel in your body. From there, you’ll experience a short, guided workout tailored to your unique needs and fitness level, focusing on safe, effective, pain-free movement.

Whether you’re brand new to exercise or returning to movement after a break, you’re welcome to come exactly as you are. Together, we’ll explore what strength and flow look like for you, so you leave feeling empowered, supported, and ready for your next step.

 

​45minutes

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Complimentary

A quick, effective 20-minute strength session designed to help you move better, feel stronger, and build confidence, even on the busiest days. Every workout is customized to your goals and fitness level, focusing on pain-free, functional movement that fits your lifestyle.

Perfect for women who want to make progress without spending hours in the gym. Come as you are, no fancy equipment or experience needed, just your commitment to show up for yourself.

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Personalized 1-on-1

$34

Strong & Aligned is a 40-minute virtual group or partner session designed to support your physical and energetic well-being. We begin with 20 minutes of focused strength training to build resilience, mobility, and confidence — followed by 20 minutes of guided Reiki energy work to support recovery, reduce stress, and reconnect you with your inner calm.
This is your time to move, breathe, and realign-- no experience needed.
All levels. Come as you are.

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Group 40 minutes

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​$22

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Looking to be in the gym on your own schedule — but want a plan that’s safe, effective and tailored just for you? This offering is perfect for the woman who knows how to show up and train, you just need the what, when and how. We begin with a 30-minute consultation so I can learn your history, goals, any pain or movement-issues, and your available equipment. Then I craft a custom strength-training roadmap designed for you to execute independently. You’ll walk away with everything you need to train confidently, move well, build strength. No weekly coaching required (unless you opt-in). Train on your schedule. I provide the blueprint. You do the work.

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$85

A 40-minute blend of movement and energy work designed to leave you feeling strong, grounded, and rebalanced. We’ll begin with 20 minutes of focused, pain-free strength training to activate your muscles, improve posture, and boost confidence. Then, you’ll transition into 20 minutes of restorative Reiki to calm the nervous system, release tension, and realign your energy.

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Personalized 1-on-1

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$60​

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